Aside from reproduction,
sex is essential for many reasons in any devoted relationship. It is
ultimately all about intimacy, the pleasure, and sexual expression.
Intercourse has many positive intellectual, physical, emotional
and social benefits. Understanding these benefits will help couples
recognize that sex in their relationships will not only help
themselves but help bond their relationship further and create a broader
sense of intimacy in a loving relationship. Whether this is a
long-term relationship or one that's just starting, sex is an important
thing to consider for your overall health.
Physically,
an active sex life may yield many benefits, including a youthful
appearance due to better dietary habits and frequent exercise. Studies
show that sexual activity burns calories and fat, but can also cause
people to live more healthy lifestyles
in general. People who have intercourse regularly were found to have
higher levels of an antibody called immunoglobulin A (IgA), which,
according to researchers at Wilkes University in Pennsylvania, combat
disease and keep the body safe from colds and the flu. Sex helps us
sleep more comfortably, and through better sleep, sex creates a stronger
immune system. Oxytocin released during orgasm promotes a more restful
sleep for both individuals. Oxytocin helps other areas of the body as
well. It increases levels of oxytocin to the brain and decreases heart
problems in both women and men. It can help with pain control, according
to a study conducted at the Headache Clinic at Southern Illinois
University. The study found that half of the female migraine sufferers
reported relief after climaxing. Many other types of pain have been
shown to decrease when you are sexually active as well.
For a woman, there is many benefits to
having frequent sex, such as experiencing lighter periods with fewer
cramps. When the uterus contracts it rids the body of cramp–causing
compounds and can expel blood and tissue more quickly, helping to end
your period faster. Sex will also lower blood pressure and
increase bladder control, which is important for women after giving
birth. Orgasm is linked to a decrease in prostate cancer for men and
protection against endometriosis for women.
Sex is good for the individual's
emotional health, but also for the overall health of the relationship.
Sexual satisfaction is closely correlated with overall quality of life.
The increase of sex raises your sense of well–being and satisfaction
with yourself. Laura Berman, Ph.D., an assistant clinical professor of
OB-GYN, and Psychiatry at the Feinberg School of Medicine at
Northwestern University, says orgasms can reduce stress due to the
endorphins that are released; these hormones activate pleasure centers
in the brain that create feelings of intimacy and relaxation and stave
off depression. So
if you lack of sexual desire, like many other women, may be you are
experiencing hormone imbalance, then you should go to a nearest BHRC center for a Hormone replacement therapy. In
a relationship, sex is associated with stability because it increases
bonding, especially when each other's sexual desires are fulfilled.
When the sex is great with you and your
partner in bed, your confidence will increase in other areas. According
to sex therapist Sandor Gardos, “When things go well in bed, you feel
more confident and powerful in other parts of your life,” thus making us
more daring and uninhibited in life. It boosts our self–esteem,
our sense of being attractive, desirable, proficient and confident.
Which in turn brings positive thinking and actions to our personal
lives. For our relationships, our increased intimacy due to loving
physical contact results in a high amount of oxytocin, released during
sex and kissing. We developed the urge to bond, which is where the
desire to cuddle and hold each other comes from. Sex with someone you
are not in love with can still be pleasurable but doesn't fulfill the
emotional need, which is why it is better to save this for someone you
care about.
After talking to several married couples
that have been married for two years or more, I received insight into
how important sex is in maintaining a healthy relationship. All the married couples
stressed that sex is very important in a committed relationship because
it maintains a level of intimacy that both people need in order to
succeed. They also suggested that it helps one partner bond with the
other partner and creates a sense of happiness. All agree that it
maintains that so-called “spark” that is often needed so keep desire
going throughout the chaotic life that most couples have with financial
responsibilities, social engagements, and child rearing. Otherwise, it
can often feel like you are in a roommate–type partnership instead of a
marriage. Sex between partners helps to maintain an overall sense of
well–being.
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